Have you ever noticed that when you are doing quite familiar and repetitive tasks, like driving your car, or hoovering, that your mind is often miles away thinking about something else? That can happen when we are worrying about cancer too. After breast cancer, your mind can feel like it’s always scanning for danger. Mindfulness helps soften this constant vigilance. Over time, you build the skill of gently noticing when your mind spirals into “what ifs” & guiding it back to t

Woman looking to her future Life after breast cancer can feel like standing in the middle of a life you no longer recognise. Everyone...

Finding the rainbows in life. While going through treatment for breast cancer in 2015, I can vividly remember each time I was told to...

The sofa can be so appealing! How to Regain Your Motivation When Breast Cancer Treatment Leaves You Drained Let’s talk about motivation....

Let's show ourselves some love Body image after breast cancer is a deeply personal and often painful subject. Learning to love your body...

Our self-esteem, basically how we feel about ourselves and our ability to get through life’s ups and downs, can take a real knock after...

Christmas. It can be a divisive topic! For me, before I was diagnosed, I was a big fan. I managed pubs and restaurants for many years so...

As a breast cancer survivor, you've been through an incredible journey. Now that treatment is behind you, it's time to focus on what...

For many of us, our cancer journey doesn't end with the final treatment. In fact, it's common for breast cancer survivors to feel...

If you're a breast cancer survivor, you know that the challenges don't end once treatment is finished. For many of us, the finish line...