Resource page

Navigating menopause brought on by cancer treatment can feel like an overwhelming journey, marked by physical and emotional changes unique to each of us. This free guide is designed to help you manage your wellbeing and regain a sense of control over your body and mind.

My views on various aspects of breast cancer survivorship, such as body image, refinding our values and coping with menopausal side effects.

I was invited as a guest on The Essex Menopause Coach's podcast 'Transform your Menopause' talking about cancer induced menopause; how I found the experience personally plus top tips!

How we feel about our bodies after breast cancer can be complicated. Why not explore this further through journaling, where we can use gentle questioning to come to terms with the changes and see our bodies in a positive light.

Life after breast cancer isn’t about “going back” — it’s about moving forward. And while that might feel daunting, it can also be a chance to rediscover yourself and build a life that feels more true to who you are now. This workbook contains 3 coaching tools to help plus journal prompts.

Going through breast cancer can have a real knock on effect on how we feel about ourselves and our place in the world. This workbook is packed with deep dive questions and coaching tools to to help re-build our self-esteem.

A 5 minute relaxing guided visualisation that promotes calm in times of stress.

Navigating life post treatment can be really challenging. I have created a safe space where you can seek support, share your wins or challenges and share tips and resources. ​

After cancer, it is so important to look after ourselves, whether that it emotionally, mentally, physically or spiritually. This worksheet gives 3 powerful coaching resources for understanding and prioritising the need for self-care as a powerful tool for healing and recovery.