

Mindfulness After Breast Cancer: A Gentle Path Back to Yourself
Have you ever noticed that when you are doing quite familiar and repetitive tasks, like driving your car, or hoovering, that your mind is often miles away thinking about something else? That can happen when we are worrying about cancer too. After breast cancer, your mind can feel like it’s always scanning for danger. Mindfulness helps soften this constant vigilance. Over time, you build the skill of gently noticing when your mind spirals into “what ifs” & guiding it back to t


Body image after breast cancer.
Let's show ourselves some love Body image after breast cancer is a deeply personal and often painful subject. Learning to love your body...


Re-building self-esteem after breast cancer
Our self-esteem, basically how we feel about ourselves and our ability to get through life’s ups and downs, can take a real knock after...